Confidential, professional care to help you manage anxiety, stress, and emotional overwhelm without judgment.
Schedule a Free Consultation
Book an Appointment with me. Ask questions, share what feels relevant, and see if therapy feels like a good fit for you.
You may not have the words for it yet — just a sense that things aren't quite okay. That's often how people begin therapy.
Schedule a Free ConsultationYou feel anxious, overwhelmed, or emotionally drained
You’ve been carrying things alone for a long time
You want professional support, not surface-level advice
You value privacy, safety, and clarity
and constant overthinking
to manage stress and emotions
that keep you stuck
with more clarity and confidence
“You don’t have to have everything figured out to begin. Therapy is simply a place to slow down and feel understood.”
Dr. Howard is a licensed psychiatrist providing thoughtful, evidence-based care in a calm and supportive environment. His work focuses on understanding the whole person, not just symptoms and moving at a pace that feels right for each individual.
A free consultation to talk things through and see if we’re a good fit
A clear, supportive plan tailored specifically to your needs and goals
Ongoing sessions focused on progress and growth, not pressure
Dr. Howard helped me navigate the hardest year of my life. Her empathy and insight gave me the tools I needed to not just survive, but thrive. I feel like myself again.
Thanks to Dr. Howard, I’ve rediscovered my inner strength. His compassionate guidance helped me overcome obstacles and embrace a brighter future.
I felt heard without judgment. The sessions were gentle, practical, and gave me tools I could actually use in daily life.
Insurance & Self-Pay Accepted
Teletherapy & In-Person Available
Confidentiality Guaranteed
